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A five-line scalp-combing routine.

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Gently press the crown point, Baihui,
for ten seconds.

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Comb back along the center of the
scalp, 21 times.

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Follow the lines beside the center,
with 21 strokes.

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Comb along the side of the head, 21
times.

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Repeat the same movements on the other
side.

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Gently press behind the ear, at
Yifeng, for ten seconds.

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Use 21 gentle strokes in front of the
ear.

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Press the Fengchi points at the base
of the skull for ten seconds.